It’s not 2013’s fault!

2014.

Wow. How time flies. 

We all have our ups and downs in 2013… Some trials are worse than others.
And you are nodding your head right now agreeing with me.. 
But if you haven’t noticed, that happens every year. EVERY SINGLE YEAR!
May it be a simple challenge or a disastrous one, we encounter it.
Again, EVERY SINGLE YEAR.

Image

So it’s a little sad (and funny) when I see post like:
– 2014, please be good to me
– 2013, you were not a good friend, 2014 will be a better one..
and so on… 
What does the year have to do with anything?? 
Oh. I’m not just talking about the year. I see posts like that for months too..

January, please be good to me.
February, please be a better month..
March, you’ll be take care of me, right?

I’m dreading the moment when people will do it for days too..
Imagine…

January 1, you better be nice!
January 2, you did not start out great, do better!
January 3, will you be looking out for me?

The horror……. 

I didn’t know months and years have special powers to control our lives..
Look, I get it. But I feel like people (don’t look away if you’re guilty. Read on my friend..) is just looking for someone, well in this case, something to blame their misfortunes to. An innocent month (or year), accused of being bad because of what happens to a human being..
Sad, don’t you think?
It’s a month (or year)! It’s a made up name from centuries ago… It’s not a living thing!
People, please stop acting like it has imaginary blood flowing through it’s imaginary veins…
Ayt?

Start the year right. Don’t blame 2013. It does not control what happens to you.
But YOU do. Take control and take responsibility for your life. 
Know that life can and will be better if you stop blaming innocent months ( and year for this matter ) :p
Make your 2014 better. Make it count.

I always say… “If it’s meant to be, it’s up to me…” 

HAPPY NEW YEAR EVERYONE! ❤

Dare to be different… And love it!

Unique.

We all are.Yet some people live their lives copying someone else’s. Unconsciously of course (for some). Most crave for attention, there’s no surprise there. Question: how can you get attention if you look and act just like everybody else?
If we all look the same, walk, talk the same, how boring will this world get!

There are billions of people in the world and we all have different fingerprints. That in itself shows that we were not born to be the same.
I know (rolls eyes) media, social influences and all that crap. I get it. My point is, we all have the power to actually choose to be different. Don’t get me wrong, I tried to be someone else too. Well, it was a mix for me. Britney Spears abs, Nicole Scherzinger’s height, Kim Kardashian’s life minus the scandal, some girl in the grocery store’s hair…

At the end of the day, all I got was 100% of April. And I couldn’t be happier..

Yes, we can admire people. Heck! We should. They can be your inspiration.
Admire them but not be them. There’s a difference. Best thing you can do is be the best of what YOU can be.

Until you stop trying to be someone else, then that’s the moment you truly learn to love who you are.

Image

So here you go. My thoughts on how to be different.

1. Know what you want and who you are

I can go on and on about daring to be different but if you don’t know what you want and who you are, what’s the point? It all starts there. Know yourself first then let the whole world know next.. 🙂

2. Be Real

Did you know that plastics is bad for the environment? Same goes with plastic people. These are the people who loves you to death when you’re around but when you turn your back, they have a 6-inch knife ready to stab you with. We all know some plastics. We all hate them so why be like them? Be Genuine. If you don’t like someone, tell them gently. Don’t spread it all over campus or worse, all over Facebook. It’s so childish. It actually shows more about your character than the person who’s reputation you just destroyed. Be real. Be you.

3. Kick Fear’s Ass.

People don’t speak out or do what they want due to F-E-A-R. That 4-letter word that is so damn paralyzing! You’re gay. So what?? Scared of what people would think of you? Scared how your parents would react? Scared of ridicule? Look, you’re ashamed and scared enough to actually tell people who you really are; so expect that they will be ashamed of you too. Harsh. I know.

But you have to know that if there’s one person who should be proud of you, its YOU.

Easy for me to say, huh? Maybe. But that doesn’t have to be a bad thing. It means that I can be objective with my opinion. Again, be proud of who you are. Kick fear’s ass and just go for it! It might hurt you and your loved ones but I know how freeing it can be to just be you. And if the people in your life truly loves you, they will accept you no matter what.

4. Speak out and Stand out

People will continue to assume until you tell them otherwise. I had this friend who kept ordering fish for me every time we went out but I didn’t have the heart to tell him I hated it. 2 years passed… Yes, that’s 730 days. That’s when I finally had the courage to tell him how I felt and he just laughed about it. If only I had the courage back then, I would have enjoyed devouring buckets of chicken than gulping down fish.

Speak out. Be heard. But make sure that you express your thoughts with respect. Just because you have the courage to do it, does not mean you have to with Bronx attitude. Be respectful. Got that homey?

5. Be ready for the consequences

People hate change that they try so hard to keep things just the way they are. Change is inevitable. What we can do is learn to adapt to it. Being different is not easy. It’s easier to just go along with what our friends want, with what our parents want (remember the Nurse Boom?) I can relate. Enrolling for a course your parents like? All so familiar. It’s not going to be smooth sailing. But things that forces you to pass rough roads are usually worth it. Success is not a destination, it’s a journey. Enjoy it. And the best success for me is knowing that you fought for yourself. Your true self.

Image

Let’s all be different together and make the world more colorful…

Gray is boring. Trust me.

Insomnia, you’re always on my mind…

5:17am

Facepalm.

Image

Last time I checked, it was still 2:30am.

I can’t sleep. Looking at the clock now, it seems like its taunting me… Mocking me…

Stupid clock.

Why can’t I sleep?  “Maybe because you’re thinking about blogging about it and now you’re actually doing it?”

My brother’s voice echos in my ear. Sheesh! Brothers. Sarcastic Genius.

Okay, so we all have those moments when our body wants to sleep but our mind has other plans.
Mentally going through tomorrow’s to-do list, thinking about what to prepare and how to prepare it. Endless list of thoughts.

No one’s the wiser too. It can happen to anybody. Student, mothers, businessmen, anybody!

So Insomnia, we all have those nights. In my case, weeks.
I have done quite a few things which I thought would help (obviously didn’t) but hey, it might help you. Might as well be of some use, huh?

1. Listening to relaxing music

There are a lot of songs that you can choose from on youtube and they’re pretty good. Some are true to their word because it relaxes you; others just makes you want to pee.

2. Count sheeps

I counted them one by one, by twos and by group. Even counted them while they were jumping on a cloud backwards. Tried counting rabbits and cows too. Okay, maybe just the cow but it still didn’t work! I might need to try counting all the animals that were on Noah’s ark.

3. Make yourself super tired

I danced. Alot. I was so exhausted that I was excited to go to sleep. To my dismay. My mind somehow convinced me that it was only my body that did the dance ergo my body was tired, my mind wasn’t. grrr…

4. Eat. Like alot, before going to bed

Yes, I know this is not healthy but I’m desperate! But not desperate enough to take pills, just want to clear that out. Besides, the pharmacy is close this time of day. You know the pig syndrome? Where after eating, it somehow makes you sleepy and you actually do? Was sooo hoping for that but again, to no avail.

5. Read

I love reading novels especially before I go to sleep (way way back) because it makes me doze off. So I read a leadership book (mature choice of book, huh?)which is suppose to be boring so it would be more effective than novels. But lo and behold! I love the damn book. It was so enlightening and interesting that I ended up reading 5 chapters instead of the original 3-paged plan.

You may advice me to drink warm milk, done that, no go. Others may want me to meditate, done. I even heard others advising me to have a different and best kind of exercise in bed (if you know what I mean); I don’t even want to comment on that.

Oh well. These techniques may not have worked for me but who knows? It might work for you.

As for me, I’ll give counting sheep another try. But maybe this time, I’ll count topless Ryan Reynolds jumping, okay, that’s gay. Maybe counting thousands of topless Ryan Reynolds slowly walking towards me.
If that’s not worth sleeping and dreaming over, I don’t know what is.

Carrie Bradshaw in the making?

Carrie Bradshaw.

Image

The high-heeled walking, fashion forward sex advisor of the TV series Sex and the City. She has been sashaying our screens for years.
She has influenced women around the globe in many different ways. From loving fashion to being independent to adoring those awesome Manolos, she has touched our lives one way or another.

I love writing, always have. But she made me love it more. Who wouldn’t want her life? Published author, telling people what to do in the sack? C’mon!
Not to mention the clothes, great friends and Mr. Big! Woah!

So I have been writing since I can remember but it has always been for myself.
That’s the good thing about writing, you can express yourself without hurting other people unless you let them read your stories where they are the main character and the villain too! (yikes!)

So l tried blogging late last year, not really caring who would read it because I already have a #1 Fan. Thank God for boyfriends,right?

And this year, I applied in a writing company. I thought it might be easy; not knowing that our articles will be sent to the clients and will be approved by them.
I really didn’t know why I didn’t think of that. Of course the clients will approve it first!

Now I’m a self-proclaimed funny girl. Well, in my writing anyway and my boyfriend does laugh. On the inside.
Articles are usually formal, very straight to the point and quite the textbook type of writing.
My style is quite different as you can read.
So after I sent in 2 of my articles and realized the approval process, I think I had a mini attack.
The kind of attack that you can hardly breathe and you just want to cover yourself with a blanket, stay home forever and not talk to any living creature. That heart attack.

3 days passed and still no word.
My 2nd mini heart attack was when I saw the list of writers who were waiting for the approval and the pink highlight was screaming on my screen with the words “REJECTED”. Mini Heart Attack. Oh, it wasn’t me but the word rejected was enough to make me squirm.

My moment of truth.
This morning, I received an email from one of the administrators, 3rd mini attack?
Almost; but then I saw the words “Good News!” Well, you know how it ends.
The clients actually like my style! Good thing they have a sense of humor, huh?

So yes, I am now a professional (getting paid for what you do) writer.
Okay, maybe not quite yet but I’m getting there.
I’m just so blessed to be doing something that I love and earning at the same time.
The best part is, I can write and still organize events because I own my time. Wicked awesome!
So Carrie Bradshaw, thank you for giving people sex advise. That’s all I’m thankful for. lol

So let’s go out there and chase our dreams. I’m telling you, it’s never too late… 🙂

Different

Image
I’ve always wondered where I’d end up
How my life will turn out to be
I can’t help but wonder where I’m going
With all the doubts and fears in me…
All my life I’ve been afraid
I’ve always been hiding
I realized I’m willing to fight it
When I found what I was seeking…
I’ve been with a few men, yes
But none seems to be sufficient
But right now, with you,
It’s just……. Different

Online Business can be your business…

Online Business.

From Facebook to multiply, more and more people are setting up their online businesses. And that’s a good thing.
Our generation is embracing the opportunity that technology is providing us and we are slowly shifting from the Employee mindset to an Employer mindset. (I admit, I read rich dad, poor dad.)

The Internet is giving us a big market. The whole world.
You really can’t get any bigger than that. Seriously.

I want in. Well, not now but someday (still in the works.)

But for those of you out there who wants to do an online business but does not know where to start, here are a few simple tips; not the serious-complete business plan-type of tips: (Maybe we’ll tackle that someday..)

1. Know what you want to sell
– you can’t sell something if you don’t know what it is.
Decide, study it, buy it or make it, however you get your products, then sell it. But don’t limit yourself to products alone. You can even sell your services and just post your portfolio on your page.
Yup, even blogging! 🙂
That brings us to…

2. Set up your page
– There are a wide variety of free sites that you can set it up to. Facebook is one example. They not only provide you a good site, they have even set-up a system on payments, invoices and etc. to help you with your business. Again, there are alot more sites out there that can help you out. Do research as well.

3. Market. Market. Market.
– Don’t be afraid to tell people that you’re selling something. You can’t sell something if no one knows about it. Selling is…. embarrassing sometimes.
Yes, I’ve been there. But you need to realize that when you go into business, you have to sell. If you don’t, then you’re just giving away your products/ services.

4.Good Customer service is Key

– Treat your costumers like gold. Yes, there are times that you just want to  pull your hair out due to annoyance and anger but please… grind your teeth and smile. I’m not saying that you allow them to piss you off. No. Call them out on their behavior in a NICE way.
The best advertising is through word of mouth so you really want to keep your costumers happy. Trust me.

Image

5. Be true to your word and be honest
– Unfortunately, there are a few sellers (and buyers) out there who wants to see the world suffer (9gag phrase). If you’re serious about your business, then deliver what you have promised. It goes both ways for buyers but remember, you are the best model for your business which mean that your reputation is on the line. And ruining it is not worth a few dollars. You can always earn back money but integrity? Not sure when you get it back once you lose it. Maybe never.

6. Be excited!
– This may not be like the shops or boutiques in the mall but it is a start. And you even have the advantage, the whole world can visit your store anytime; not just during mall hours. You’ll earn money at the comfort of your own home.. cmon! That’s enough to get you excited.. And once you’re excited, the costumers will join you in that excitement.

and the last tip…

7. START
– If you’re a little OC like me when it comes to business where you need to make a business plan, marketing plan and all the plans in the world, it’s not going to get you anywhere until you actually do it. Don’t just plan it, execute. Just start.

There are alot of tips out there that can help you out.
Hope my simple ones will be of some service as well.

Let me know your progress and we’ll celebrate your success together.
Happy business everyone! 🙂

GoT iNk?

Tattoos.

Colorful yet painful tattoos.

I used to be an idealistic girl. Always wanted a guy who doesn’t drink, doesn’t smoke and has no tattoos.
But somehow, when I discovered freedom at 21 (started drinking thanks to my brother) and I get to meet people, all those ideas was thrown out of the window.

Just because you know how to party and you love tattoos does not make you a bad person. In fact, people like that are more easy going and more approachable than people who are clean (uptight). Not everyone though. Just saying that most of them are.

So, tattoos.
Once a rejected body modification doodle is now considered art. And I agree.

So where did this all come from?
Say Hi to wikipedia everyone!

The word “tattoo” was brought to Europe by the explorer James Cook, when he returned in 1771 from his first voyage to Tahiti and New Zealand. In his narrative of the voyage, he refers to an operation called “tattaw”. Before this it had been described as scarring, painting, or staining.Tattooing has been practiced for centuries in many cultures, particularly in Asia, and spread throughout the world.

Now, before you go and get your body inked, here are a few tips to remember:
I just chose a few of them. If you want to read more, check out this link:
(Tips from http://tlc.howstuffworks.com/)

Tip # 1 Be picky about the parlor
– Ask around. In this generation, everybody knows someone who has at least 1 tattoo. Check out the design, see if you like how the artist did it. If you do like it, check the place out. Cleanliness and sanitation is key. Check if they use new needles for every client, you’ll never know… they might be recycling needles (cost cutting, heard of that?)
Personally, I recommend this parlor here in Cebu:

Image

I have seen their work and they’re good. You can be assured that they use sterile and new needles.
And the artists are very accommodating too.(aside from the fact that one of them is my brother, so I’m a tee bit bias)

Will be showing more of their work and their info at the end of this blog.

Tip # 2 Follow after care instructions
– Now that the artist has done his/her part, it’s time to do yours. Keep it clean to prevent infections. Since tattoo advices vary from artist to artist (to cover it with plastic or not), according to this page, “Under no circumstances should you allow your tattoo to be covered with plastic wrap during the bandage phase.” So just ask your artist about it.

Tip # 8 Avoid alcohol
– I know you were praying that this won’t be on the list but unfortunately, it is. Alcohol makes your blood thinner- thinner blood means more bleeding. Unless you are used to your monthly period and losing blood, then just avoid it. But if not, drink up! ( it’s just a tip ;p)

Tip # 3 Check your spelling
– You really don’t want your tattoo to say “I love Dino” when you really mean “I love Dina” right? Guyz, imagine that happening to you. You’ll cry your eyes out but we’ll be laughing our asses off. hahaha
And be careful with symbols, research them. See if you got the meaning correctly. Unless you want your “freedom” symbol to mean “fart”. True story.

Tip # 4 Location, Location, Location
– They say that the location is just as important as the tattoo itself. Your girlfriend’s face on your forehead perhaps? hehehe So think about it. Think about it real good.

Tips # 5 You will suffer for your art
– If you’re a tattoo virgin, expect that you will get hurt. Pain is expected. No pain, No ink, remember? So you need to be really decided if you want that tattoo or not. Most people will choose tattoos that has meaning. But I do know a few that has a few inks just because they want that type of ink. According to a friend, “You get a tattoo because you want a tattoo, it doesn’t have to mean anything.” uhmmm… ok.
So, individual principles, individual styles.
My personal advice, if you want it and you’re decided, then go for it.
Just make sure you won’t regret it.

If you get to be in Cebu and want a trusted tattoo parlor,
Visit HOSA Tattoos at 77 Tres Borces St, Mabolo, Cebu City, Philippines
Contact: +639433515161

See some of their work below:
(yup, international clientele baby!!!)
So get inked up!!!

Image

ImageImage

Cleveland. Not the city.

Cleveland. The City? I wish!

But nope, I’m talking about The Cleveland show.
Yes, ladies and gentlemen… That’s for today’s adventure.
Give me a break. I’m off duty.

So what better way to spend that day off (after all the chores and errands)
but to watch….
drumroll please…..
THE CLEVELAND SHOW! but I just call him the black Peter Griffin.
Image

I like how they made a show specially for him. It clicked.
I mean, if it was Joe, it would be an action cartoon and I’d feel bad laughing because of his condition.
If it was Glenn (yup, we’re on a first name basis now), then it will just be a rape show. It will be like the criminal minds but the unsub is Quagmire. hahaha

So I believe they made a right decision choosing Cleveland.

So let’s check the characters (just the main ones).

Cleveland Brown – the main character, (the show is named after him after all). Generally nice guy and quite a unique laugh (reminds me of Mandark in Dexter’s lab). He spend most nights at a bar named The Broken Stool with his friends. We’ve got Lester the redneck, Tim the bear (yes, he’s a bear) and Holt the tall guy.. lol.

Donna Tubbs Brown – Cleveland’s second wife, hot momma (Tim’s crush) and has 2 biological children from her previous marriage.

Meet the children:

Cleveland Brown, Jr. – Cleveland’s son from his previous marriage. Really nice, which of course does not make him a cool guy at school. Or anywhere. And being obese does not help him either. But again, real nice kid.

Roberta Tubbs – 16-year old biological daughter of Donna from her first husband.
Teenager. So of course… attitude, attitude, attitude.

Montclair “Rallo” Tubbs – the 6-year old biological son of Donna’s. Cool kid. acts as his Father.

Didn’t want to bore you with details so that’s it for the characters.
And its fun seeing some characters from the family guy in this show too.
There’s a particular episode where Peter and his friends missed Cleveland but ended up recruiting another black guy instead to fill the void.
Try watching Season 8, Episode 7 : Jerome is the new black.
Fun stuff.

Here are a few fun facts for the show: I mean who wouldn’t want this right?

In Season 2, Episode 20: Back to cool
– Shortly after Robert mentions that Junior taught him Morse code, Junior says “Dot-dot-dash-dot, dot-dash, dot-dash-dot, dash.” This translates to “fart.”

Season 1, Episode 17: Gone with the wind

-in this episode it was shown that Loretta died from falling from the bathroom of Cleveland’s old house. However, in the Family Guy episode “Spies Reminiscent of Us”, Cleveland’s house had no inhabitants after he left.

Season 4, Episode 8: Wide world of Cleveland
– In the Germany-segment, most of the dialogue is gibberish, with some real words mixed in; only three lines are real German.

Season 3, Episode 15: The Men in me
– The song “baby” was used by Justin Bieber.
uhmmmmm…. sorry about this fact.
(facts are by http://www.tv.com)

Everyday is an adventure… so this is my adventure today.
To go into the realm of cartoons with sexy yet funny anecdotes and punchlines. hehe

So if you want to be lazy and have a good laugh, watch The Cleveland show.
But don’t turn your back on the Family Guy. Still one of the best PG cartoons out there.

And of course, who would forget a classic?? 🙂

Image

When nature calls… it just keeps calling.

Tues night.

Coffee in hand, music in the background and laptop on the table.
Ready and eager to make yet another “blog” <—- not sure why I quoted that.
Anyway, I was ready for battle when….

Guuuurrrrrgle…. 

(9gag NOT SURE meme look) hmmm… not sure if it was my tummy or a purring cat on the roof.
sound ignored.

So I was typing away when….

Guuuurrrrrgle…. 

That can’t be a cat because my stomach ached this time. Ms. Obvious right?

I was so in the zone that I didn’t want to stop…

And yet again…..

Guuuurrrrrgle…. 

I had to listen now,right? wrong.

I won’t be stopped by a petty distraction. I was so determined to write this thing!

But, I did stop.
No, no… It didn’t go guuuuurrrggle this time but the pain was… whooop!
And so I went to the little room where imagination grows and ideas are formed (among other things).

Success was met and I went back to my working station and went back to typing.
After 5mins… or 6,

guuuuurrrrgle…

You have got to be kidding me!
Well, it wasn’t.
So back I went to that little room.

I did say it was just tues night right?
Well, that little room was a frequent companion of mine that night.
Say, 8 times?
Yup, 8 freakin’ times.

So I just really had to stop the typing.
Got a magazine and stayed there.

Did the right thing by the way since it happened 5 more times.

I was starting to get dehydrated…
Tried to make oresol, no sugar.
Wanted to buy some, raining.
Drank water, almost ran out.
Plus….
oh…. I love this plus!
High-grade fever and chills…
Body malaise was kicking it too! 

Image

Was loving the night so far…. who wouldn’t?
(whoever says they do; I don’t know who you are but I will look for you, I will find you, and I will kill you…)
I don’t do that, so I’ll just hire a hitman. Or Liam Neeson.

That night was soooo shitty. And yeah, pun seriously intended.
Nature is funny sometimes,yeah?

So I stopped and pondered. Pondered. hahahaha..

I just really had to know what I did before all this started to happen.
Rewind an hour before the 1st episode…

Had quite a few appointments that day so I had no time to cook for dinner.
We stopped at a food shop and bought friend chicken parts.
That was the main goal. CHICKEN ONLY. But my eyes…
God, my eyes saw this stack of “siomai”

For those of you who doesn’t know what that is, let wikipedia explain…

Shumai, also called pork dumplings.

Uhmmmm. okaaaay…. 
Thanks wikipedia. I think.

So, you know I just had to buy those dumplings, right?
And yup, you guessed it!
Food poisoning everybody! weee!

Don’t get me wrong, I wanted it because it was suppose to taste good and not all siomai sold in the Philippines is dirty. 
Been eating it for years and this is the 1st time it happened.
So if you haven’t tried it yet, please do. 
But allow me to hate it for months…. I have those rights now.

Where were we?
Yeah, I was so weak that I could barely stand up..
My magic number? 21! 
Top that!!

So of course, had myself checked, waiting for results, feeling better now.

But I just seriously had to tell you that story..
The process was the fun part, ending where I feel better? 
Can sum it up in a sentence. 
Well, I just did.

So to my siomai, thank you.
Thank you for the lesson learned and the story told.

Happy eating everybody! 
(evil laugh..) bwahahahahaha!!!

Exercise? DaNce it Up!

Exercise.

The word that keeps calling my name and I keep running away from.
Don’t act so innocent.. I know we’re on the same page.

Weight-related goals make up 34% of people’s New year’s resolution.
Personally, that’s on my list every single year and would last for about a week. That’s long enough… i think.

Anyway, I found a simple formula for losing weight. Since I don’t really like counting calories or writing down what I eat every single second, I live by the rule…

MOVE MORE, EAT LESS.

But somehow, I keep interchanging the two.. (innocent look).

Since I’m not into exercise, I need to find another way to lose weight while having fun.

So here’s my list.

1. Dancing
I have always been dancing since I can remember. From kindergarten until now. I wasn’t blessed with a dancer’s body but that never stopped me though. Dancing is an expression of you who are. It’s not about the body, it’s about the talent. oh yeah!

Check out this girl from “So you think you can dance.” TV show.
She is an inspiration.


(watched it after pasting the link)
Hmmm… I was suppose to make a list of fun exercises.
But after seeing that video (teary-eyed by the way), scratch that. I’ve decided to make this a blog about dancing.

I was also told that Dancing isn’t for me because of my figure.
I proved them wrong. But sometimes, it still stings, you know?
But I guess that’s how it is if you are passionate about something.
You get persecuted for it. You know why that is?

I believe that people do that because they are not brave enough to do what they love the most and it hurts them seeing people despite everything, doing something that they are passionate about..
I don’t know. That’s what I think anyway. (I’m serious too sometimes…)

Since I run my own business and have a part-time online job, I don’t get to dance that much.

So…..

For all you dance lover’s out there, you can try these out:

1. Zumba– upbeat music, fun steps, colorful theme and clothing. No need to worry about the steps since it will be provided for you. There other dances out there too. If you would opt for a sexier and laid back dancing, you can try Tiffany Rothe videos. They’re designed to bring out the sexy vixen in you!

2. Follow choreographs– One of my favorite things to do is follow choreography as if I was in the studio with the dancers.
One of my favorites is Jasmin Meakin; she’s 36 years old but she still got it!
Video length is an average of 2-3mins but since you will still be trying to copy their moves (not tutorial videos), it might take you 15-20mins to learn them.
(Thank you Pause button!) So you will really be sweating it out.

3. Do your own thing– all you need is an MP3 and yourself!
You can choose the music and no specific clothing requirement. The best part? you can do this practically anywhere and anytime. At home or on vacation, Alone or with friends, you name it!
Easy access to the beats that you want to have your groove on..

You know what, I’m going to go dance right now and have fun while sweatin’ it!
And based on experience, dancing really helps you lose weight. Let’s not make our schedules an excuse not to take care of ourselves and have fun…

Let me leave you with this..

“Those who dance are considered insane by those who cannot hear the music.”
― George Carlin

So, DANCE IT UP!!! 🙂

Previous Older Entries